Frequently Asked Questions

Total Fiber is used as a fiber supplementation to increase your fiber intake. Increasing fiber intake has various health benefits such as preventing constipation, support digestive health, support heart health by lowering cholesterol, support healthy blood sugar level and helping to support appetite control as increased fiber intake makes you feel fuller for longer.

Most people would only require one sachet of Total Fiber per day as one sachet contains 10g of fiber. However, if one is not taking much fruits and vegetables at all, you can increase it to 2 sachets a day.

It depends on what you use Total Fiber for. For preventing constipation, it will take 48 – 72 hours to work. Hence its best to take Total Fiber daily to promote regularity. If you are taking Total Fiber to control appetite, you can take it half an hour before your meal.

There are many different types of laxatives and fiber is considered a type of laxatives known as bulk forming laxatives as it provides bulk and helps the colon to move the content along quicker. However, it is not a stimulant laxatives.

Yes, Total Fiber range of products are all gluten free based on FDA guideline that foods that carry the label “gluten-free” can contain no more than 20 ppm (parts per million) of gluten.

Any time of day is appropriate to take Total Fiber except just before sleeping as taking huge amount of fiber before laying down may cause reflux to some people. We recommend taking Total Fiber before breakfast, lunch or dinner. However, if you’re taking it to help you feel less hungry between meals, the best time to take Total Fiber is half an hour before meal.

Yes! For best results, we recommend taking the dietary fiber supplement Total Fiber every day.  It would not cause dependency.

Yes, in fact we have the Kidz Total Fiber version which contains the right amount of fiber for children age 2 – 8 years old.

Yes, we have the Total Fiber NSF (no sugar no flavour) version that you can add to existing soft food and beverages. Since the fiber is a non-gelling fiber, it would not change the texture of your food into gel-like texture.